Vision and Nutrition - The Windows to Our World

How many times have we had conversations with our friends and relatives about which of our five senses were the most important to us. What is really true, is that they all are important and what is more important is that it is best if they are all healthy and in good working order.

Nutrition for the eyes is sometimes overlooked, as we seem to dwell and focus on the heart, cancer and blood pressure, however, if we maintain our eyes in a healthy manner all during our life they will serve us well into our sunset years.

I am sure we all remember our mothers telling us to eat our carrots so we could see good, this is a true story. Carrots aid not only in healthy eyes but aids in not getting what they call night blindness. Now they have found that even tho carrots rank high in healthy eye nutrition the green leafy vegetables such as spinach, kale, collard greens and turnip greens are potent antioxidants; which can protect the eyes against cataracts and age related macular degeneration.

The old saying "you are what you eat" is becoming more and more true, we can now see that our diets and what we eat, play a role in keeping our eyes healthy and in good functioning condition.

Here is a list of foods to eat for good 20/20 vision diet: kale, spinach, broccoli, avocados, zucchini, peas, all dark leafy salad greens. Carrots, mangoes, sweet potatoes, tomatoes, apricots, green peppers, almonds, wheat germ, lentils.

As you can see many of these foods are on the same list as healthy super foods for heart disease, high blood pressure and cancer prevention. The basic idea is to eat healthy whole organic foods that feed our bodies not only our taste buds and to develop a lifestyle the incorporates these healthy foods into our diets.

Happy Eating and Healthy Living

Thought for the Day: "True friendship is like sound health; the value of it is seldom know until it be lost." -Caleb Colton-

Darlene has researched, practiced and implemented many spiritual and personal growth paths: Crystal Readings for Vibrant Living; Feng Shui for personal tranquility; Sacred Movements for a disciplined life; Gentle Touch Energy Healer; Whole and organic food advocate-Food as Medicine; Artist of hand woven and beaded amulet basket necklaces. She resides in California in her own personal wellness center and sanctuary. She brings her wisdom, knowledge and spiritual self to you in all that she does. Darlene's mission is to teach and encourage individuals how to find and maintain their balance in mind, body, spirit connection, which brings peace, joy and prosperity into their lives. They learn how to experience the joy of balanced living. She accomplishes this through her Crystal Readings for Vibrant Living and her Wellness Coach Program, which is offer to individuals and corporations. Receive her free report "Learn 7 Ways to Manifest Abundance With Crystals" at Spirited Boutique Darlene Siddons

Article Source: http://EzineArticles.com/?expert=Darlene_Siddons

5 Steps To Perfect Contact Lens Maintenance

For many, contact lenses are one of the greatest inventions of the century offering crisp, clear vision without having to put up with eyeglasses. But one of the downfalls of this great invention is contact lens maintenance. While a lot of people skip this important step, you should know that not caring for your contact lenses correctly can lead to a host of eye infections and in some rare cases even blindness.

But there is no excuse for not caring for your lenses properly as it's never been easier to care for them. Today, you can go through your whole maintenance routine using just one type of solution which means that caring for your lenses is quicker and cheaper than even just a few years ago.

Below are five common steps one should take in order to provide proper contact lens maintenance. This will ensure that your lenses are sterilized and clean before you put them in your eyes and will lessen the chance of infection and eye injury. You should consult your eye care practitioner as to the appropriate care for your particular contact lenses.

1. Wash your hands. While this might seem like common sense, it's important to note that before you put in or remove your contact lenses you should wash your hands so that they are free of dirt, germs and debris. When you do this step, however, avoid using a moisturizing soap since this is not good for contacts. After washing, use a lint free towel to dry your hands.

2. Remove one of your lenses and clean it as recommended on the bottle of solution that you use as per your eye care practitioner's recommendation. Cleaning per the instructions is important because this will remove the protein deposits as well as other debris that build up on your lenses and can cause discomfort as well as impair the way you see through them. Some solutions will have you rubbing the lens and others will just have you rinsing it.

3. Rinse the lens per instructions. This is important because this will wash off the loosened debris.

4. Make sure your contact lens holder is clean and fill one side with your soaking in disinfecting solution in place the lens in the case. Disinfecting your lenses for the recommended amount of time is important because this will kill the microorganisms that could be growing on the lens and will help you avoid infection.

5. Repeat for the other lens.

In addition to these steps, your doctor may recommend an enzymatic cleaner that removes proteins build up. This typically is not needed for disposable lenses, but if you have lenses that you wear for a year or more the protein buildup can make them uncomfortable in impair your vision.

Proper contact lens maintenance is a part of wearing contact lenses, if you don't think that you can maintain them properly then you might try disposable ones that don't need any maintenance or go back to wearing eyeglasses. You only have two eyes, and to lose his sight in one because you didn't care for your contact lenses would be a shame so think twice before skipping these important steps.

Visit http://www.contactlensuse.com for more information on contact lenses including articles on different types and styles of lenses as well as tips on proper contact lens maintenance. Article Source: http://EzineArticles.com/?expert=Lee_Dobbins